So, I finally got a new meal plan. Zach talked about trying something different. I think he decided to stick to the same ol' same ol' after he saw the confused look on my face!
Anyway, my lean mass went up on my last bod pod, so I actually need more calories per day to maintain my weight loss. I know it sounds crazy to eat more, but I'm pretty excited. I'm all about the food!
I still have to watch my saturated fat, trans fat, proteins, carbs, and fat. My calories total is now 2076/day. It looks like a lot, but it's just perfect for me!
I think I will stick to this one for about 4 or 5 weeks. I will be trying something new beginning about the middle of June. I will have more time to workout and I will be able to do two workouts a day. Because of that I will try a new style of meal plans, which I will explain when I get it.
Some people have sent comments asking where I get my meal plans. I actually am lucky enough to have friends that are doing all of this for me. They are licensed/certified or whatever you say for people that do what they do. They are also personal trainers. I met them in college.
If you want to know how all of this came about, you can read some of the first posts I ever did.
What the eff is a meal plan?
You mean there are calories in alcohol?