Showing posts with label push ups. Show all posts
Showing posts with label push ups. Show all posts

Wednesday, December 5, 2012

Long, rambling update.

The real update is that there is no update! I am in the same place I've been for the past few months. So, 133 pounds lost. I'm totally ok with this. I just want to maintain. 

Now, I do have a lot I want to ramble about. I'm going to try to be organized about it, but my brain gets out of control sometimes, and I can't keep my thoughts all in a line. 

1. I did start jogging again. I was going to do the same program I followed before, but then I got sick. I was shocked. I haven't been sick in a long time, but the weather has been crazy and my allergies have been out of control. So, while I was sick I read up on the real Couch to 5K thingy and decided to give it a try. 

How do I feel about it? I like it. It's different. It gives me something on paper to follow. I like having a plan when I get to the gym, and when I can complete that plan, I feel great. I'm in my third week. I'm adding the jogging in on top of my regular workouts. I'm trying to be more active. 

2. Speaking of active, I'm also trying this 100 push ups thing. You can find their website here. I'm also in the third week for this program. I was starting this the same time I was starting the jogging again, but I got sick and ended up moving it back a week. This site has a lot of cool little challenges. I think I will do more, depending on how the push up thing goes. I've pretty much managed to put myself on the middle track. Every so often I have to see how many push ups I can do at one time and that helps me to determine what workouts I will do. I like it. It gives me something else on paper to follow. I'm also doing this in addition to my regular workouts. 

3. So, I got sick. It really effed me up for a few weeks. I thought I was having allergies and a cold, but I really had bronchitis. I kept looking at my doctor like he was crazy. I have not had bronchitis in I don't know how long. I didn't even feel bad. I went to the doctor to get more allergy medicine and I figured since I was there I would ask him about this cough I could not get rid of. Turns out my cold was worse than I thought! Anyway, I've been on the meds for about a week now and I feel a lot better. 

4. The holidays have been in full swing around me. I feel myself being too tempted. I know I have not been the best eater lately. It's starting to weigh on my conscience too. I'm really needing to tighten the reigns here for the rest of the year.....and next year. I don't feel myself slipping backward, but I'm noticing little habits creeping back in. I'm trying to catch them and squash them before it gets bad, but I know I have not been the best eater lately. Working out has been no problem. I wish I had more time for the gym, then I could just pig out all day....yum. 

5. There is something that has been bothering me lately.....skin. I am so over this extra skin. I'm sure a lot of you can understand that feeling too. I just want it gone. It will not go away on it's own. I'm am very proud of the fact that I lost all this weight with no medical intervention. I worked my ass off, literally. It was a slow process and I will forever be so proud of what I did, but this extra skin is really giving me different body issues. I'm at the point that I don't even want my boyfriend to see me in pajamas.....and that is a really unrealistic request! I need to save money to get it removed, but there are so many other things I need before I do that. It's on my list though, and it will happen. I'm just so tired of all this skin. 

Well, that's my rambling update for the day. I need to spend more time on my blog and reading other blogs, but I just get so busy. I'm thinking about scheduling a true "blog time" for myself a few days a week! That might help me get my act together and keep me more accountable to myself!

Friday, November 16, 2012

Pushups

In my search for a new running program, I came across a website called hundredpushups.com. I started reading through it and decided that I might like to try it!

I started this program this week too. It might be a lofty goal for myself to do my regular workouts, run 3 days a week, and to do this push up program 3 times a week. 

I think it looks fun and it will only be for 6 weeks. It is not time consuming either. I already did my initial test to find out how many good/real push ups I can do. The number was 11. On the chart that puts me at Rank 2. Each week I will follow the Rank 2 column. After the 6th week, I will pick a day to try to complete 100 consecutive push ups. That will be the final test for me, and if I don't get to 100, I will try to do it again. 

I'm already planning what else I can do from this site. They have a kinds of different 100 tasks. They have dips, squats, sit ups, and a few other things. I really think this site is worth checking out. 

I mean, what do I have to lose with this program? Honestly, nothing.....maybe a few pounds. I know it will make me stronger. 

So this week, I've had to complete: (from column 2, 6-10 push ups)

week 1: pick the appropriate column depending on your initial test results
DAY 1
REST 60 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
 up to 5 push ups6 - 10 push ups11 - 20 push ups
SET 12610
SET 23612
SET 3247
SET 4247
SET 5max (at least 3)max (at least 5)max (at least 9)
COMPLETED THIS WORKOUT? GO LOG IT AT PUSH UPS LOGGER!
DAY 2
REST 90 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 13610
SET 24812
SET 3268
SET 4368
SET 5max (at least 4)max (at least 7)max (at least 12)
COMPLETED THIS WORKOUT? GO LOG IT AT PUSH UPS LOGGER!
DAY 3
REST 120 SECONDS BETWEEN EACH SET (LONGER IF REQUIRED)
SET 14811
SET 251015
SET 3479
SET 4479
SET 5max (at least 5)max (at least 10)max (at least 13)
COMPLETED THIS WORKOUT? GO LOG IT AT PUSH UPS LOGGER!
*** Copied from hundredpushups.com