So, I've decided that I need to add something to my regular workout routine. I found an interval jogging plan that lasts about 10 weeks. I do it three times a week and I'm finishing my second week.
I'm not sure what changed and why I went from hating jogging and running to wanting to run as much as possible. I'm still lifting 5 to 6 days a week, but I 3 days a week I also jog for about 25 minutes at the end of my workout.
Here's what the plan looks like:
Week 1:
Walk 1 minute
Jog/run 5 minutes
Repeat 4 times
Walk 1 minute
Total: 25 minutes
Week 2:
Walk 1 minute
Jog/run 7 minutes
Repeat 3 times
Walk 1 minute
Total 25 minutes
Week 3:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Total 23 minutes
Week 4:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Total 23 minutes
Week 5:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 2 minutes
Walk 1 minute
Total 26 minutes
Week 6:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 4 minutes
Walk 1 minute
Total 28 minutes
Week 7:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 5 minutes
Walk 1 minute
Total 29 minutes
Week 8:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 6 minutes
Walk 1 minute
Total 30 minutes
Week 9:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 8 minutes
Walk 1 minute
Total 32 minutes
Week 10:
Day 1:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Total 23 minutes
Days 2 and 3:
Walk 1 minute
Jog/run 10 minutes
Repeat 3 times
Walk 1 minute
Total 34 minutes
So far, I've been doing fine. I've been able to get in all three jog/runs. When I'm jogging I move between 5.1 and 5.6 for the speed and I do it on a 1.0 incline. I'm able to go over 2 miles each time. I hope to increase my speed each time. I'm not looking to be a sprinter; I just want to be able to go a little further each time.
I think this is fun. It's a challenge that I'm ready to take on now. Last year, and even before, I was not up to this task. I think a lot while I'm doing this too. I usually think about how unbelievable it is that I'm actually running. When I start getting tired and I want to put my arms on the sides of the treadmill for support, I start thinking about how amazing it is that I'm even running at all.
It's cool how things can change over time.
Maybe some of you will do this too. It would be nice to hear from you if you do!
As always, if you're new here, leave a comment and tell me about your blog. I try to read as many as I can!
That plan is very similar to the Couch 2 5k that a lot of people do. It really does help to do walk/jog intervals. Keep at it! :)
ReplyDeleteGreat job! It is funny how we change over time, but sounds like you are just ready for new challenges. I bet we'll see some races in your future. =)
ReplyDeleteThat is awesome! It is funny how we change, huh? I hated running too! Now running has given me so much time to be alone with my thoughts and such...I find it to be very meditative as well.
ReplyDeleteI just read a book by Rachel Cosgrove. She mentions how running is not for people who are just beginning to exercise and that you have to actually be in shape first, then add running if you want to. Sounds like you're at that point!
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