Thursday, June 28, 2012

New Meal Plan

I've been stressin' about my lack of blogging. I know I keep saying it, but I'm so busy. I don't think I expected to be this busy!

I'm still working out. I'm still following meal plans. I did just get a new meal plan last week. I need to make sure I update on that. My new meal plan is more calories and it is more like a maintenance plan. I'm still following protein and saturated fat. I'm still eating every three hours. I'm still heading in the right direction. 

My new plan looks like this:

Breakfast: 325 calories, 15 grams protein

Snack: 325 calories, 15 grams of protein

Lunch: 325 calories, 15 grams of protein

Snack: 350 calories, 20 grams of protein

Dinner: 350 calories, 20 grams of protein

I will follow this plan for about 3 months. After that time, I will get another bodpod to check my body fat. Then I will get another meal plan. 

I've already started thinking about what will happen when I get to my goal and I am just working to maintain. I'm ready to be at my goal. 

I'm hoping to have some extra personal time this summer to do some extra workouts. So far that has not happened! I'm pretty sure that I will find more time in July and August. 

I'm trying to read as many blogs as I can. I'm not always commenting, but I'm trying to read them. If you are new or newish to my blog leave a comment! If you have a blog, I will check it out!


  1. I totally understand. I am committed to losing, but my blog is suffering. Hoping to change it soon though.

    Just keep us posted when you can. I love hearing your progress!

  2. Yay for maintenance though! That's SO great!


  3. Totally agree with inweighovermyhead, being busy isn't a bad thing! You are doing so amazing!!

  4. I hear ya, Summer is always so jammed pack with events! You look amazing btw! But I wouldn't stess about blogging your readers understand :)

  5. It’s good to hear that you’re trying to make your own meal plan. It’s very important for that person who wants to lose weight, to totally prepare his mind and body for the lifestyle changes he will have. This includes your meals, eating habits, and exercise. It is also good to ask your physician for some vitamin supplement to complement your diet plan. This is to ensure that you’re meeting your body’s daily nutritional needs. Your progress is impressive, Sarah. Keep it up!

    Serena Guzik

  6. I just stumbled across you blog, and I love the name. I just started trying to lose weight (and blogging about it)...and that's what I'm always reminding myself- it's not a diet it's a healthy lifestyle. It's amazing to see the progress you've made. Your're an inspiration.