I'm a little late in updating my pounds lost and inches lost for July. I'm back on track, but I'm still trying to make up for lost time. I also lost a week of working out because of my back issue; which, by the way, is much better. I was able to lift today....thank God.
Ok, so I lost 3 pounds. This means I've lost 93 pounds since I started all of this in January of 2010. I'm kind of disgusted by that though. It should have been more. I was on track for the whole month, except for one day. I guess the damage from that day was a lot, because I'm not moving forward. This month will be better.
Now for my inches lost...I'm a little happier by this. I lost 8.5 inches from my usual measurements. That means I've lost a total of 73 inches since January 2010. I guess I've never really said what measurements I use and I should probably tell everyone. I go for the upper arm, bust, waist, abdomen, hips, and thighs.
Also, I've been on the new meal plan for almost a week. I'm doing good. It's been an adjustment to count the protein before my calories, but I'm getting the hang of it and I'm sure I'll be able to plan meals in my sleep after a few more days.
...and as always, my meal plans are made for me, based off my body composition, and the change about every 3 months.