I've been trying to jog more these days, but it's bee so hot that I've ot been going outside to do it. Last week I tried jogging on the treadmill. It was the first time I ever attempted to do anything more than walking on the treadmill. I was really surprised when it was easy.
I've been trying to jog for about 15-20 minutes at the end of my regular workouts. I am able to set the speed between 4.8 and 5.2 and maintain it! I never thought I would like jogging. Two and half years ago I would have told you that you were insane for suggesting jogging as a form of working out.
As an added bonus to all of this treadmill jogging, the treadmills have tvs with cable. I o'nt have cable, but the treadmill does. I've been able to catch up on shows I've misses since I cancelled my cable. My gym is also 24 hours so I might start going to late night walks just to cathc up on primetime shows!