Monday, July 25, 2011

Holy back pain!

I woke up yesterday and my back was all kinds of messed up. I had and still have no clue what I did. I was miserable yesterday and today! 

It feels like I have a charlie horse in my lower back. It feels like I am tensing up my muscles and I can't relax them. 

Yesterday I had to ride in the car for an hour and half to go to my sister's house.....and then home. 

Last night I laid on the floor with the heating pad and ice all night last night. This morning when I woke up I felt no pain, then I moved....

I've been worried about not being able to work out. I went anyway this morning and just walked for almost an hour with no incline and a very slow pace. It did help a little, but I'm pretty sure I'm going to be on the floor all day....

I'm not very happy about this! 


  1. Awww man!! That sucks!! Try to look up stretches for the specific area of pain. I was having a lot of back pain in my SI joint a while back and I looked up stretches for it and have been fine since. Hopefully it doesn't last long but while it does hurt take it EASY!!! Enjoy a little never hurt anyone :)


  2. :(

    I hope your back heals quickly!! Sounds like you need icey hot round the clock!! :(

    But you're a fighter, I don't see this lasting long at all!! :)

  3. Ouch you poor thing, best get it checked out by an osteo before you work out too much more. (says she who worked out through pain for weeks on end causing months of recovery time)
    Hope it gets better soon!