Almost 5 weeks in

Hello! I'm almost 5 weeks into my meal plan/calorie counting/schedule eating. I have lost 11 pounds in that time.

I knew I would quickly be successful at counting calories. I just needed to get back on routine.

If you are still out there, and you are reading my updates, find me over on Facebook. facebook.com/notaneffingdiet

It is a lot easier to update my FB page from my phone and I often think of funny things to say!

On the go lunch

Help me brainstorm more "on the go" lunch ideas over at facebook.com/notaneffingdiet

I have to head back to work for a new scho year, and I need some delicious lunch and snack ideas!

Thanks in advance!facebook.com/notaneffingdiet

Almost 1 week down!

So, I have been back on the meal plan for almost a week. I usually only weigh myself twice a month, but I weighed myself today. 4 pounds gone. So it really goes to show that what you eat counts just as much as how much you work out! I wish I could eat whatever I wanted, but I just can't. I have to be responsible! Counting calories is key.

I'm over on Facebook too. Facebook.com/notaneffingdiet

I'm so much better at updating my FB page!

I've been reading a lot of the blogs I used to follow! I'm glad to read that everyone is still being successful!

OMG! Long time, no see!

Hello, hello! So, let me give you the short version!

I met an amazing man, and I got busy! I tried to keep up the blog for as long as I could, but I was too happy and busy to pay attention..... so sorry! I've missed my blog and reading other blogs!

So, in a relationship for 2.5 years, happy as can be, but a little too lax on calorie counting! Anyway, it's time to get back to the grind.

I have gained some weight. I hate to admit it, but it happened. Being in a happy relationship is a bad for my eating habits. The good thing is, Josh loves me no matter how I look. The bad news is, I'm unhappy with how my clothes fit and how I feel. I worked very hard to lose all that weight, and I'm not going back.

In the past 2.5 years, I have not had a single problem maintaining my workouts. I have even started new ways to workout. I've been taking cardio classes and step classes along with my regular lifting workouts. It's the food that has just killed me! I hate to admit it, but working out and nutrition go hand in hand. I can't have one without the other!

Anyway, blogging is very time consuming for me, but I need something else to keep me accountable too! I'm going to try to blog, but I will really just be over on FB and Twitter. I am much better at short updates and posting things that happen right away!

Hopefully I haven't lost all of my readers! Find me on facebook: https://www.facebook.com/notaneffingdiet
and find me on twitter: https://twitter.com/sjtsarah1 or @sjtsarah1

Also, I'm still active with Vargo Trained, LLC. They are a fast growing company and I'm so happy to say that I've been with them for all these years!