Wednesday, April 25, 2012

New Meal Plan!

So, it's that time again. I got a new meal plan. It's a pretty drastic plan, but I'm only following this one for 6 weeks. Ok, it's not that drastic, but it is less calories. I'm gonna be kinda rumbly in the tummy for a few days while I adjust. 

So, here it is....
Breakfast 350 calories and I need 20 grams of protein

Pre-Workout or Run 380 calories and 20 grams of protein

Post-Workout 420 calories and 30 grams of protein 

Snack 228 calories and 15 grams of protein 

Dinner 228 calories and 15 grams of protein

For the day that totals 1606 calories and 100 grams of protein. Also, I usually get more protein. I just have to get at least the amount of protein listed for each meal. 

My protein has switched around a little, but not much. My calories have decreased on my snack and dinner. Other than that, it's pretty much the same. I also still watch my saturated fat. I try not to have more than about 2 grams of saturated fat per meal. I still get a gallon of water a day. 

I workout 6 days a week, so on the 1 day I don't work out I have a slightly different plan to follow. 

Like I said, this is only for 6 weeks. I'm not sure what Zach has in mind, because he wouldn't tell me. He actually said, "I have a secret plan that only I know. Just me and myself. I'm not going to tell you yet." After that he did this really sneaky laugh. God only knows what is still to come. 

I would also just like to point out that my breakfast is one of my larger meals and my dinner the smallest. Even if you don't follow a meal plan of your own, you should still have a bigger breakfast and smaller dinner. It's just a good habit. 

You can find all of my other meal plans under the MEAL PLAN tab on the home page of my blog. 

I would also like to point out that my meal plans are made me for me. They are tailored to my lean mass and what I should weigh at a healthy weight. I do not follow the traditional BMI suggestions, because they are only based on height alone. I get my body fat done every three months so that Zach can help me make another plan that is perfectly tailored to me. 


  1. It sounds like a good plan! Good luck with it :)

  2. what do you eat to get all your protein each day? even though i'm on a different plan, i'm always on the hunt for more protein ideas

  3. Hi, Your plan sounds great. Do u also have a certain amount of calories u try and be around?