The real update is that there is no update! I am in the same place I've been for the past few months. So, 133 pounds lost. I'm totally ok with this. I just want to maintain.
Now, I do have a lot I want to ramble about. I'm going to try to be organized about it, but my brain gets out of control sometimes, and I can't keep my thoughts all in a line.
1. I did start jogging again. I was going to do the same program I followed before, but then I got sick. I was shocked. I haven't been sick in a long time, but the weather has been crazy and my allergies have been out of control. So, while I was sick I read up on the real Couch to 5K thingy and decided to give it a try.
How do I feel about it? I like it. It's different. It gives me something on paper to follow. I like having a plan when I get to the gym, and when I can complete that plan, I feel great. I'm in my third week. I'm adding the jogging in on top of my regular workouts. I'm trying to be more active.
2. Speaking of active, I'm also trying this 100 push ups thing. You can find their website here. I'm also in the third week for this program. I was starting this the same time I was starting the jogging again, but I got sick and ended up moving it back a week. This site has a lot of cool little challenges. I think I will do more, depending on how the push up thing goes. I've pretty much managed to put myself on the middle track. Every so often I have to see how many push ups I can do at one time and that helps me to determine what workouts I will do. I like it. It gives me something else on paper to follow. I'm also doing this in addition to my regular workouts.
3. So, I got sick. It really effed me up for a few weeks. I thought I was having allergies and a cold, but I really had bronchitis. I kept looking at my doctor like he was crazy. I have not had bronchitis in I don't know how long. I didn't even feel bad. I went to the doctor to get more allergy medicine and I figured since I was there I would ask him about this cough I could not get rid of. Turns out my cold was worse than I thought! Anyway, I've been on the meds for about a week now and I feel a lot better.
4. The holidays have been in full swing around me. I feel myself being too tempted. I know I have not been the best eater lately. It's starting to weigh on my conscience too. I'm really needing to tighten the reigns here for the rest of the year.....and next year. I don't feel myself slipping backward, but I'm noticing little habits creeping back in. I'm trying to catch them and squash them before it gets bad, but I know I have not been the best eater lately. Working out has been no problem. I wish I had more time for the gym, then I could just pig out all day....yum.
5. There is something that has been bothering me lately.....skin. I am so over this extra skin. I'm sure a lot of you can understand that feeling too. I just want it gone. It will not go away on it's own. I'm am very proud of the fact that I lost all this weight with no medical intervention. I worked my ass off, literally. It was a slow process and I will forever be so proud of what I did, but this extra skin is really giving me different body issues. I'm at the point that I don't even want my boyfriend to see me in pajamas.....and that is a really unrealistic request! I need to save money to get it removed, but there are so many other things I need before I do that. It's on my list though, and it will happen. I'm just so tired of all this skin.
Well, that's my rambling update for the day. I need to spend more time on my blog and reading other blogs, but I just get so busy. I'm thinking about scheduling a true "blog time" for myself a few days a week! That might help me get my act together and keep me more accountable to myself!
Showing posts with label running. Show all posts
Showing posts with label running. Show all posts
Wednesday, December 5, 2012
Monday, November 12, 2012
Let's keep running
I found one of those running programs, kinda like the Couch to 5K things. I wrote it all out and did it from August 6 to October 14. I ran 3 times a week at a 1.0 incline each time. By the time I was done I was going over 3.5 miles. I felt great at the end, but I didn't know what to do next. I've been trying to jog/run for the past few weeks, but I've only been doing it once, maybe twice a week.
I can't get motivated unless I have something on paper to follow. I looked around for some different programs to follow, but it's been difficult to find something. I want to keep jogging in addition to my regular working out.
So, I decided the other day that I was just going to start over with the one I've already done. I'm not trying to be a real runner. I just want something else to supplement my regular workouts.
In another post I listed each week and how long to run each time. I'm going to start again today. I'm going to drink a few cups of coffee, watch Dr. Phil, and get my butt in gear to get this started again.
I think this will be good for me to do again. I don't have a lot of time to try to run far distances or for long periods of time. This time around I can try to beat my distances each week by setting the treadmill at a little faster of a pace.
Overall, I'm gonna keep on doing what I have to do to keep this weight off. OK, let me clarify that a little more....I'm going to do what I have to do in a healthy way to keep this weight off and still have a life that I'm comfortable with.
So, wish me luck! It can be a big challenge to eat the right thing and eat in moderation. I've got the working out thing down. I have no problem going to the gym. In fact, I love it. I feel so good after I work out.
I can't get motivated unless I have something on paper to follow. I looked around for some different programs to follow, but it's been difficult to find something. I want to keep jogging in addition to my regular working out.
So, I decided the other day that I was just going to start over with the one I've already done. I'm not trying to be a real runner. I just want something else to supplement my regular workouts.
In another post I listed each week and how long to run each time. I'm going to start again today. I'm going to drink a few cups of coffee, watch Dr. Phil, and get my butt in gear to get this started again.
I think this will be good for me to do again. I don't have a lot of time to try to run far distances or for long periods of time. This time around I can try to beat my distances each week by setting the treadmill at a little faster of a pace.
Overall, I'm gonna keep on doing what I have to do to keep this weight off. OK, let me clarify that a little more....I'm going to do what I have to do in a healthy way to keep this weight off and still have a life that I'm comfortable with.
So, wish me luck! It can be a big challenge to eat the right thing and eat in moderation. I've got the working out thing down. I have no problem going to the gym. In fact, I love it. I feel so good after I work out.
Friday, November 2, 2012
Update, Update, Update.
What? November already?
Well, this update won't be too long! I'm still MAINTAINING my weight. So, I'm still at 133 pounds lost. I was worried that I was not going to be able to even do an update, because the scale at the gym has been broken. I only use that scale. I feel like it's better to use the same scale for each weigh in.
I finished the running/jogging program I was doing. It was 10 weeks long and I completed those 10 weeks from August 6 to October 14. By the end I was jogging for 34 minutes and I was going over 3 miles! I also jogged on a 1.0 incline. I heard somewhere that jogging on a slight incline makes it more like jogging outside.
After I finished my 10 weeks, I decided to take a jog outside at the local Reserve/Dam. It was a really nice fall day, and it seemed like an excellent idea. Well, treadmill jogging and outside jogging are super, super different! I was jogging for 6 minutes and it seemed like an eternity. I was exhausted. Don't get me wrong, I KNEW I wasn't going to be able to go for 34 minutes and make it over 3 miles. I was just hoping I would be able to jog for about 7-10 minutes, walk for a few, and then repeat a few times. NOPE, I was spent after those first 6 minutes! I had to revamp my exercise plans for the day and think of some other workout to do outside! Oh well, it was still a beautiful day and I'm glad I was outside.
My work schedule is changing a little and my workout time is getting all effed up! Actually, it's not. I just have to go to a different gym location, but I'm not liking that gym too much. I shouldn't really complain. I should feel lucky that I can go to any gym that is part of the gym group I belong to. I also only have to go to that location one day a week.
Overall, things are pretty damn good. I'm getting pumped for the Holidays and I love to do all my winter baking! I already started some of my baking. My boyfriend is pretty excited about all the baking because I need someone to be a taster for all my stuff.
I am trying to catch up and read as many blogs as possible. I read them, but I don't really leave myself time to comment, but I promise I'm trying to keep up on what everyone is up to!
Friday, October 19, 2012
Just some random babbling.
I finished my 10 weeks of running. By the end I was able to jog over 3 miles in my half hour. I was pretty impressed with that. I was jogging on the treadmill, and I was using an incline of 1.0. SOOOO, now that I've finished, I've been trying to think of how to continue jogging and using some kind of plan. I decided that I would jog outside this week, because it's been so nice.
Well, jogging on a treadmill and jogging outside are very different! I was struggling to jog after 6 minutes! I figured it would feel different, but I didn't think it would feel like the first time I ever jogged! Next week will not be as nice, and the weather is probably just going to be awful from this point on too. I'm going to have to hit up the outdoor jogging when Spring rolls around.
It's kinda funny, I was so against running on treadmills. Now, I only want to run on the treadmill.
Anyway, I was at the gym this morning and I was thinking about how tired I was. It took everything in me to make it to the gym this morning. I was trying to come up with any reason to not go to the gym. Well, I went anyway; I was feeling guilty and I had to go. About half way through my workout, I started getting that awake, refreshed feeling. I love that I can go into the gym so tired and unmotivated, and part way through a workout that energetic feeling comes to me.
I had that same feeling when I was jogging outside the other day too. I was in such a terrible mood; everything around me was like nails on a chalkboard. I decided to jog outside, and even though it was the worst jog I've ever had, I felt fantastic when I was done. My terrible mood went away. I was able to enjoy the rest of my day.
I know that most of you reading this know what I'm talking about. I feel so accomplished and happy after I go workout. It's the best feeling. I bet that's why I keep going back.
Overall, I've been pretty busy. It's been tricky to get to the gym some days, but I rely so much on my routine and doing things in the same order during the day. Having my daily routines makes everything so much easier, even though each day has a different routine!
Well, jogging on a treadmill and jogging outside are very different! I was struggling to jog after 6 minutes! I figured it would feel different, but I didn't think it would feel like the first time I ever jogged! Next week will not be as nice, and the weather is probably just going to be awful from this point on too. I'm going to have to hit up the outdoor jogging when Spring rolls around.
It's kinda funny, I was so against running on treadmills. Now, I only want to run on the treadmill.
Anyway, I was at the gym this morning and I was thinking about how tired I was. It took everything in me to make it to the gym this morning. I was trying to come up with any reason to not go to the gym. Well, I went anyway; I was feeling guilty and I had to go. About half way through my workout, I started getting that awake, refreshed feeling. I love that I can go into the gym so tired and unmotivated, and part way through a workout that energetic feeling comes to me.
I had that same feeling when I was jogging outside the other day too. I was in such a terrible mood; everything around me was like nails on a chalkboard. I decided to jog outside, and even though it was the worst jog I've ever had, I felt fantastic when I was done. My terrible mood went away. I was able to enjoy the rest of my day.
I know that most of you reading this know what I'm talking about. I feel so accomplished and happy after I go workout. It's the best feeling. I bet that's why I keep going back.
Overall, I've been pretty busy. It's been tricky to get to the gym some days, but I rely so much on my routine and doing things in the same order during the day. Having my daily routines makes everything so much easier, even though each day has a different routine!
Labels:
happy,
irritation,
routines,
running,
tired,
working out
Monday, October 1, 2012
October?? I guess I need an update!
So, let's get right to the point. Overall, I stayed exactly the same this month. No change in weight. Ok, really, I gained two pounds (according to my bod pod), but I weighed myself yesterday and I'm down two pounds. I'm going to mark that as "no change in weight". I wish I was really down two pounds and not playing catch up for eating too much, but I have to roll with the punches at this point. I'm trying to figure out how to live and keep a healthy weight.
I'm still at 133 pounds gone, and it still blows my mind on a daily basis. Just the other day I was looking at a picture from my sister's wedding and I couldn't believe it was me. I was actually thinking, wow, I look really pretty. I really liked how I looked in the picture. It was kind of unbelievable, because I've spent so much time hating how I look in pictures.
Overall, I'm doing just fine. I'm working out 6 days a week, I'm running 3 days a week, and I'm not pigging out and stuffing my face! I'm beginning week 9 of the running program I'm following. If you don't remember, I think it's a lot like one of the Couch to 5K programs. It's been really good for me. If you are thinking about running, I suggest you find one of those programs to follow. It's not too time consuming, but you feel like you are accomplishing something!
I'm still at 133 pounds gone, and it still blows my mind on a daily basis. Just the other day I was looking at a picture from my sister's wedding and I couldn't believe it was me. I was actually thinking, wow, I look really pretty. I really liked how I looked in the picture. It was kind of unbelievable, because I've spent so much time hating how I look in pictures.
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| This is the picture I was looking at. |
I've been getting more compliments/advice at the gym too. It's like there's a new batch of people that want to talk to me about my weight loss of give me advice about losing weight. Most of the time I just smile and say thanks. I have to move on as quickly as possible because most of the advice is outrageous!
One guy told me to lift less weight and spend more time in aerobics classes. I'm sure for some people that would work wonders, but I lost over 100 pounds by lifting weights, not going to aerobics classes. I'm not saying aerobics classes are bad and I have done some, but I just don't want that to be my regular workouts!
I also, recently, had a little old man tell me to stop jumping around (doing plyos) and he told me that there was a mini trampoline for me to jump on over on the ladies side of the gym. He told me that all the equipment I needed was on the ladies side and that's why there is such a difference in the equipment on the ladies side and the co-ed side. I just stared at him!
I've been on Pintrest a lot lately. I've been looking at recipes and there are so many on there! I've been revamping a lot of them to make them a little more calorie friendly. It's a great place to get new ideas. I've been really pumped about cooking and I'm doing better at planning meals and making dinners in advance.
I'm hoping to make some good decisions in October and see it I can't lose a few pounds!
Tuesday, September 25, 2012
Let's catch up
Well, I was on a roll there for about a week! I was able to post like 3 times! Crazy, I know.
Anyway, since then I've had a lot going on.
1. I turned 30. Woo hoo! I had an awesome Mexican Fiesta Birthday party at my mom's house. Not the healthiest night, but I had fun and I'm glad I let loose on my birthday. Ok, I had some bomb-ass Mexican food (made by my mom) and 5 beers. I fell asleep on the couch at 11 PM and my friends were still hanging out in the back yard. What can I say, I'm not much of a drinker these days!
2. I had a bod pod. Not proud to admit it, but I gained about 2 pounds in the last 3 months. I have to rethink some things and figure out how to live my life the way I want to live and still not gain all this weight back. It's a very difficult thing. I want to feel like I'm getting to do and eat what I want, without going overboard, but still continue to lose a few more pounds and whatnot. I know there is a way to do it. I know there is a way to be happy and healthy. I just have to find it again. I used to be able to follow meal plans to a T and be happy and healthy. Now, I'm feeling unhappy when I'm following a meal plan. I feel like I have no freedom to live and make my own choices. I feel like I'm letting Zach and Janelle down if I don't follow a meal plan. I'm in an awkward spot in my weight loss. I need figure out what direction I want to go.
3. I'm still running. I'm in week 8 of the plan I've been following. It's crazy to think that I've been following for this plan for 8 weeks. I'm jogging for about 30 minutes at a time. CRAZY! The entire time I'm on the treadmill I'm in total disbelief that I am even running. Some days I think it's just too good to be true! I mean, me.....running? I guess so! I'm able to go a little further each day and each week. I can go over 2.5 miles in my 29 minutes this week! I think that's pretty damn good!
4. I swear, I'm reading your blogs too! I just read them on the fly between my classes that I teach and on my breaks from other random jobs. It just gets hard to comment! So, keep reading and I'll keep reading yours!
Anyway, since then I've had a lot going on.
1. I turned 30. Woo hoo! I had an awesome Mexican Fiesta Birthday party at my mom's house. Not the healthiest night, but I had fun and I'm glad I let loose on my birthday. Ok, I had some bomb-ass Mexican food (made by my mom) and 5 beers. I fell asleep on the couch at 11 PM and my friends were still hanging out in the back yard. What can I say, I'm not much of a drinker these days!
2. I had a bod pod. Not proud to admit it, but I gained about 2 pounds in the last 3 months. I have to rethink some things and figure out how to live my life the way I want to live and still not gain all this weight back. It's a very difficult thing. I want to feel like I'm getting to do and eat what I want, without going overboard, but still continue to lose a few more pounds and whatnot. I know there is a way to do it. I know there is a way to be happy and healthy. I just have to find it again. I used to be able to follow meal plans to a T and be happy and healthy. Now, I'm feeling unhappy when I'm following a meal plan. I feel like I have no freedom to live and make my own choices. I feel like I'm letting Zach and Janelle down if I don't follow a meal plan. I'm in an awkward spot in my weight loss. I need figure out what direction I want to go.
3. I'm still running. I'm in week 8 of the plan I've been following. It's crazy to think that I've been following for this plan for 8 weeks. I'm jogging for about 30 minutes at a time. CRAZY! The entire time I'm on the treadmill I'm in total disbelief that I am even running. Some days I think it's just too good to be true! I mean, me.....running? I guess so! I'm able to go a little further each day and each week. I can go over 2.5 miles in my 29 minutes this week! I think that's pretty damn good!
4. I swear, I'm reading your blogs too! I just read them on the fly between my classes that I teach and on my breaks from other random jobs. It just gets hard to comment! So, keep reading and I'll keep reading yours!
Wednesday, September 12, 2012
And.....I'm still running.
Ok, the running is working out for me. It's only 3 days a week and each week is different. I've seen and heard that this is a lot like the Couch to 5k set up. That's cool if it is, but I'm not running a 5k at the end! I just want to run to add more into my workouts.
So, I'm in week 6 right now. Honestly, I think following this weekly running schedule is making time go faster. I'm not sure how I've already done this for 6 weeks.
At the end of the 10 weeks I need to find a different thing to follow. I need something on paper that is telling me what to do. I'm going to do some research on the Internet. I can find anything out there!
Overall, when I'm running/jogging I am in disbelief the entire time. I honestly can't believe that I'm running. I can't believe that I'm pushing myself. I can't believe that I'm pushing the little button to increase my speed and push myself to run a little further each time I run.
It's crazy, totally crazy. I almost want to tell everyone that walks by me how amazing it is.
I do get a lot of time to people watch on the treadmill. I love to people watch and my gym has no shortage of interesting characters. I bet everyone else sees a bunch of interesting characters at their gym too.
Sometimes I can't believe what people wear to the gym, talk about at the gym, or even some of the crazy workouts they do at the gym. Sometimes I think I'm being "Punked" and that douche Ashton Kutcher is going to jump out.
So, I'm in week 6 right now. Honestly, I think following this weekly running schedule is making time go faster. I'm not sure how I've already done this for 6 weeks.
At the end of the 10 weeks I need to find a different thing to follow. I need something on paper that is telling me what to do. I'm going to do some research on the Internet. I can find anything out there!
Overall, when I'm running/jogging I am in disbelief the entire time. I honestly can't believe that I'm running. I can't believe that I'm pushing myself. I can't believe that I'm pushing the little button to increase my speed and push myself to run a little further each time I run.
It's crazy, totally crazy. I almost want to tell everyone that walks by me how amazing it is.
I do get a lot of time to people watch on the treadmill. I love to people watch and my gym has no shortage of interesting characters. I bet everyone else sees a bunch of interesting characters at their gym too.
Sometimes I can't believe what people wear to the gym, talk about at the gym, or even some of the crazy workouts they do at the gym. Sometimes I think I'm being "Punked" and that douche Ashton Kutcher is going to jump out.
Tuesday, August 21, 2012
Still Running.
The running thing is still panning out for me. I'm into week 3. It's not too bad.
Today, I did my first run of the week. I even wore my heart rate monitor to see how many calories I can burn in a run. Today I was just under 3oo. Not too shabby.
Like I said, I'm not trying to replace lifting; I'm looking for something else to add in with my workouts. I need something to mix it up for a while.
I would like to start running more often, and we'll see what I can do after I complete these 10 weeks.
It feels pretty good that I decided to do this whole running thing on my own. I felt like I was capable of doing something else and I found something good for me.
I'm sure that as it gets colder I will lose motivation, but in all honesty this plan will get me into the holidays. After that, I might ask Zach to help me with a plan to continue running and to keep it interesting.
Today, I did my first run of the week. I even wore my heart rate monitor to see how many calories I can burn in a run. Today I was just under 3oo. Not too shabby.
Like I said, I'm not trying to replace lifting; I'm looking for something else to add in with my workouts. I need something to mix it up for a while.
I would like to start running more often, and we'll see what I can do after I complete these 10 weeks.
It feels pretty good that I decided to do this whole running thing on my own. I felt like I was capable of doing something else and I found something good for me.
I'm sure that as it gets colder I will lose motivation, but in all honesty this plan will get me into the holidays. After that, I might ask Zach to help me with a plan to continue running and to keep it interesting.
Thursday, August 16, 2012
I've been running...scary, I know.
So, I've decided that I need to add something to my regular workout routine. I found an interval jogging plan that lasts about 10 weeks. I do it three times a week and I'm finishing my second week.
I'm not sure what changed and why I went from hating jogging and running to wanting to run as much as possible. I'm still lifting 5 to 6 days a week, but I 3 days a week I also jog for about 25 minutes at the end of my workout.
Here's what the plan looks like:
Week 1:
Walk 1 minute
Jog/run 5 minutes
Repeat 4 times
Walk 1 minute
Total: 25 minutes
Week 2:
Walk 1 minute
Jog/run 7 minutes
Repeat 3 times
Walk 1 minute
Total 25 minutes
Week 3:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Total 23 minutes
Week 4:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Total 23 minutes
Week 5:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 2 minutes
Walk 1 minute
Total 26 minutes
Week 6:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 4 minutes
Walk 1 minute
Total 28 minutes
Week 7:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 5 minutes
Walk 1 minute
Total 29 minutes
Week 8:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 6 minutes
Walk 1 minute
Total 30 minutes
Week 9:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 8 minutes
Walk 1 minute
Total 32 minutes
Week 10:
Day 1:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Total 23 minutes
Days 2 and 3:
Walk 1 minute
Jog/run 10 minutes
Repeat 3 times
Walk 1 minute
Total 34 minutes
So far, I've been doing fine. I've been able to get in all three jog/runs. When I'm jogging I move between 5.1 and 5.6 for the speed and I do it on a 1.0 incline. I'm able to go over 2 miles each time. I hope to increase my speed each time. I'm not looking to be a sprinter; I just want to be able to go a little further each time.
I think this is fun. It's a challenge that I'm ready to take on now. Last year, and even before, I was not up to this task. I think a lot while I'm doing this too. I usually think about how unbelievable it is that I'm actually running. When I start getting tired and I want to put my arms on the sides of the treadmill for support, I start thinking about how amazing it is that I'm even running at all.
It's cool how things can change over time.
Maybe some of you will do this too. It would be nice to hear from you if you do!
As always, if you're new here, leave a comment and tell me about your blog. I try to read as many as I can!
I'm not sure what changed and why I went from hating jogging and running to wanting to run as much as possible. I'm still lifting 5 to 6 days a week, but I 3 days a week I also jog for about 25 minutes at the end of my workout.
Here's what the plan looks like:
Week 1:
Walk 1 minute
Jog/run 5 minutes
Repeat 4 times
Walk 1 minute
Total: 25 minutes
Week 2:
Walk 1 minute
Jog/run 7 minutes
Repeat 3 times
Walk 1 minute
Total 25 minutes
Week 3:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Total 23 minutes
Week 4:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Total 23 minutes
Week 5:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 2 minutes
Walk 1 minute
Total 26 minutes
Week 6:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 4 minutes
Walk 1 minute
Total 28 minutes
Week 7:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 5 minutes
Walk 1 minute
Total 29 minutes
Week 8:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 6 minutes
Walk 1 minute
Total 30 minutes
Week 9:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Jog/run 8 minutes
Walk 1 minute
Total 32 minutes
Week 10:
Day 1:
Walk 1 minute
Jog/run 10 minutes
Repeat 2 times
Walk 1 minute
Total 23 minutes
Days 2 and 3:
Walk 1 minute
Jog/run 10 minutes
Repeat 3 times
Walk 1 minute
Total 34 minutes
So far, I've been doing fine. I've been able to get in all three jog/runs. When I'm jogging I move between 5.1 and 5.6 for the speed and I do it on a 1.0 incline. I'm able to go over 2 miles each time. I hope to increase my speed each time. I'm not looking to be a sprinter; I just want to be able to go a little further each time.
I think this is fun. It's a challenge that I'm ready to take on now. Last year, and even before, I was not up to this task. I think a lot while I'm doing this too. I usually think about how unbelievable it is that I'm actually running. When I start getting tired and I want to put my arms on the sides of the treadmill for support, I start thinking about how amazing it is that I'm even running at all.
It's cool how things can change over time.
Maybe some of you will do this too. It would be nice to hear from you if you do!
As always, if you're new here, leave a comment and tell me about your blog. I try to read as many as I can!
Thursday, July 26, 2012
I'm still here....
I'm still around! I promise! I've just been enjoying my summer! A lot of weddings, birthdays, and fun activites going on! (And a lot of temptation)
I've been a little too relaxed, I think. I'm still on meal plans and working out 6 days a week. I think I've been finding too many excuses to "celebrate" and have too much to eat.
I've been jogging at the end of every workout. I jog for about 15 minutes and that gets me to about a mile or mile and a half, depending on how fast I'm moving.
My 30th birthday is coming up in September. I'm asking my friends and family for cash donations, because I want to get my personal trainer certificate. I want be a personal trainer for extra motivation and some extra cash! I think I will continue to be successful if I even have one person that I'm working out with a few times a week. I need to stay motivated!
I'm still tossing around the idea of making a Facebook page for my blog. I think I would be much better at updating! I have tons of funny little things I see and notice while I'm working out and I could update my status really fast!
I actually have some time tonight and I'm going to try to catch up on some blog reading! Wish me luck!
I've been a little too relaxed, I think. I'm still on meal plans and working out 6 days a week. I think I've been finding too many excuses to "celebrate" and have too much to eat.
I've been jogging at the end of every workout. I jog for about 15 minutes and that gets me to about a mile or mile and a half, depending on how fast I'm moving.
My 30th birthday is coming up in September. I'm asking my friends and family for cash donations, because I want to get my personal trainer certificate. I want be a personal trainer for extra motivation and some extra cash! I think I will continue to be successful if I even have one person that I'm working out with a few times a week. I need to stay motivated!
I'm still tossing around the idea of making a Facebook page for my blog. I think I would be much better at updating! I have tons of funny little things I see and notice while I'm working out and I could update my status really fast!
I actually have some time tonight and I'm going to try to catch up on some blog reading! Wish me luck!
Labels:
birthdays,
cardio,
meal plans,
motivation,
running,
working out
Sunday, July 15, 2012
Jogging and Treadmills
I've been trying to jog more these days, but it's bee so hot that I've ot been going outside to do it. Last week I tried jogging on the treadmill. It was the first time I ever attempted to do anything more than walking on the treadmill. I was really surprised when it was easy.
I've been trying to jog for about 15-20 minutes at the end of my regular workouts. I am able to set the speed between 4.8 and 5.2 and maintain it! I never thought I would like jogging. Two and half years ago I would have told you that you were insane for suggesting jogging as a form of working out.
As an added bonus to all of this treadmill jogging, the treadmills have tvs with cable. I o'nt have cable, but the treadmill does. I've been able to catch up on shows I've misses since I cancelled my cable. My gym is also 24 hours so I might start going to late night walks just to cathc up on primetime shows!
I've been trying to jog for about 15-20 minutes at the end of my regular workouts. I am able to set the speed between 4.8 and 5.2 and maintain it! I never thought I would like jogging. Two and half years ago I would have told you that you were insane for suggesting jogging as a form of working out.
As an added bonus to all of this treadmill jogging, the treadmills have tvs with cable. I o'nt have cable, but the treadmill does. I've been able to catch up on shows I've misses since I cancelled my cable. My gym is also 24 hours so I might start going to late night walks just to cathc up on primetime shows!
Sunday, July 8, 2012
Little late on the update!
I forgot to do an update for June! Whoops!
It was nothing too spectacular. I did lose 5 pounds from the beginning of June to the end of June. I'm pumped about that. My new weight loss total is 133 pounds. I'm very close to my goal. Around 20 pounds to go.
I totally forgot to have Janelle take my measurements, but they have not been changing over the past few months anyway. I'm not too concerned about it right now.
I'm still following my meal plans and I'm continuing to workout. My weight loss has slowed down, and I'm not too concerned about it either. I know I'm going to get there sooner than later.
On another note.....I've been jogging a lot lately. Janelle and I go with her dogs. We jog for about 3 to 5 minutes and then walk for a few. We just keep repeating that for about an hour. It works fine for me, because I've never wanted to run, ever!
Well, today at the gym I wanted to jog. I was going to do the same thing we do when we jog outside, but on the treadmill. I've never jogged on the treadmill and today was the day to try. Anyway, I ended up joggig for 15 minutes straight at 4.8. I was in shock that I ws able to jog for that long! I probably could hve jogged longer, but I needed to get home and get some things done.
I think I'm starting to enjoy jogging....shocking!
Ok, I've been bad about the blogging. Thank you all for continuing to read and comment. Sorry that I don't always get back to everyone. I do read other blogs, but it's hard to comment all the time. I read on the run! I'm thinking about starting a facebook page. I can update that a lot easier. Any thoughts?
It was nothing too spectacular. I did lose 5 pounds from the beginning of June to the end of June. I'm pumped about that. My new weight loss total is 133 pounds. I'm very close to my goal. Around 20 pounds to go.
I totally forgot to have Janelle take my measurements, but they have not been changing over the past few months anyway. I'm not too concerned about it right now.
I'm still following my meal plans and I'm continuing to workout. My weight loss has slowed down, and I'm not too concerned about it either. I know I'm going to get there sooner than later.
On another note.....I've been jogging a lot lately. Janelle and I go with her dogs. We jog for about 3 to 5 minutes and then walk for a few. We just keep repeating that for about an hour. It works fine for me, because I've never wanted to run, ever!
Well, today at the gym I wanted to jog. I was going to do the same thing we do when we jog outside, but on the treadmill. I've never jogged on the treadmill and today was the day to try. Anyway, I ended up joggig for 15 minutes straight at 4.8. I was in shock that I ws able to jog for that long! I probably could hve jogged longer, but I needed to get home and get some things done.
I think I'm starting to enjoy jogging....shocking!
Ok, I've been bad about the blogging. Thank you all for continuing to read and comment. Sorry that I don't always get back to everyone. I do read other blogs, but it's hard to comment all the time. I read on the run! I'm thinking about starting a facebook page. I can update that a lot easier. Any thoughts?
Tuesday, June 19, 2012
Random emails
Ok, this blog was spurred from a
Facebook status that basically said I reached a healthy body fat percentage and
had lost 133 pounds. Over 65 people liked that status and I was overly thrilled
to have so many people be so supportive of what I’ve been doing. I was even
more thrilled when I received a Facebook email from an old friend about my
progress. It said a lot of nice things about me and my progress, but it also
had a lot of other insightful information in it.
I’ve decided to post her email,
because there were so many good things in there. She really has some good
insight into weight loss and healthy living, much of it coming from her own
experiences. I just thought it would be nice to share on a larger scale.
Obviously, I left her name out and any other personal details about her. So,
read and enjoy.
Hey Sarah! Remember me? (I guess we
wouldn't "know" each other on facebook if you didn't..)
So, I just read your blog. I know
from facebook updates that you have been losing weight for the past while, but
tonight I took the blog-reading plunge. In part it is spurred from the fact
that I am living in a new city and have less to keep me busy than usual (I'm
not a regular blog reader). But, whatever the reason, I feel so glad that I
clicked the link and had a look. Of course, I first want to congratulate you on
how amazing you look. I mean, really. It's astounding. I cannot believe you
have done this on your own. (Imagine sounds of excited applause, giant smiles,
etc. all in your honor beamed across the wide world from me to you.)
I felt compelled to write because I
wanted to comment on the idea that "It's not a diet!" (Note: I am
about to fall into an "about-me-and-how-I-share-a-similar-experience"
monologue. But, I want to clarify that I in no way care to suggest that my
changes are in any way as awesome as your **super stellar** achievement.) Okay,
compulsion to share moving forward:
So about two years ago I was
floundering about in a moderately shit-tastic time in my life (complete with
icky depression, sleeping ~12-18 hours a day, you name it). On top of that I
had gained a lot of weight. I was the heaviest I had ever been, I had notably
lower self esteem than usual, and I felt HORRIBLE all the time. And I decided
to make a change. You see, for me the changes were only in part about weight
loss; more so they were about combating negative feelings, lack of motivation,
and a stellar depression.
I began to try different tools to
fight the battle that I was (or felt like I was), at that time, losing. First,
I tried jogging. But in the beginning that was actually quite difficult,
especially because I felt bad and very tired most of the time. When the
depression began to get really bad and affected my work, I started seeing a
therapist. It's crazy -- my whole life I had thought that was a bunch of
rubbish. But in retrospect I think it helped a lot. I also got a book about
"detoxing" and began being more diligent about eating healthy foods,
juicing, etc. I tried yoga, acupuncture, eventually went back to jogging a bit,
swimming, and biking. Admittedly, I even went on a mild antidepressant before
things got better (but, got off of it as quickly as I could).
Anyway, it's now almost two years
later. My diet has changed permanently and in my mind it has made all the
difference. I also love to jog, I enjoy yoga and even have a regular
"at-home" practice, and I am motivated...I don't sit on the couch all
the time and sleep, I don't go out and get trashed and feel like crap because
of a wicked hangover (okay, it has happened once or twice..), and I don't eat
an entire pizza by myself in one sitting. And, honestly, for the first time in
my life I feel certain that I can have a healthy future and not just wonder how
my body may/may not age as if I have no control over my physical (and
emotional) well being. I've discovered that I actually do have a
"say." And that it isn't just hypothetical people in a hypothetical
world that are able to make permanent changes in their lives. Actual real
people, like me (or like you) can do this too. It's beyond empowering.
Anyway, I hope it isn't rude of me to
just jump in share. But I was inspired to. Your blog is awesome. And your
personality is definitely in full force -- with a sense of sarcasm and humor
just like I remember from high school. You rock, dude.
Giant congratulations and a
**virtual** hug,
The second to last paragraph is really powerful. I like
how she said we all have a “say” in our lifestyles and that real people are
making positive changes on their own. Real people can do these things and that
her and I are proof. I know a lot of people that are proof of healthy life
choices and hard work.
Honestly, I just liked hearing from someone that I
consider to be an average/normal person that healthy living is achievable for anyone
as long as they take charge of their life.
Ok, that’s enough babbling from me. You can take from her
letter whatever you want. I just thought it was too good not to share.
Labels:
compliments,
dedication,
friends,
health,
running,
weightloss,
will power,
working out,
yoga
Wednesday, March 21, 2012
A random mess of info and babbling
Lately I've felt like this blog is a chore! I do love my blog and my bloggy fun time, but since the weather has been nice I can only think about Spring and being outside!
Also, I haven't really had much on the weight loss related front to talk about.
I have continued to workout on my regular schedule. I've been getting in more walks/jogs at the Reserve and I've been recruiting more people to take walks/jogs with. I also have an upcoming bodpod.
I have been trying to jog for longer amounts of time. I find it is much easier to jog when someone is with you. It is easier to keep pace and keep going. You don't want to be the first one to stop jogging! It's good motivation to keep moving. Janelle and I also take her dogs with us. I find that the dogs help me as well. It's like they keep me on pace. I'm sure any of you that walk, jog, or run know what I mean.
So, I have a bodpod next week. I don't even know how many this makes. I will have to count them. I'm excited. This could possibly be the last bodpod before I reach my goal weight, whatever my goal weight happens to be. I'll have to get the bodpod and decide from there. (and when I say I have to decide from there; I mean Zach will have to tell me what my goal weight will be.) I am excited that after a bodpod comes a new meal plan.
On to more randomness....I had to buy new shoes for workouts. One of my other pair of Nike have totally crapped out on me. It's about time too, I've been wearing them for 2 and 1/2 years. They are pretty sweet. They are all black and they make my feet look really skinny. I also bought a bunch of new clothes for Spring and Summer. I'm pretty much wearing mediums these days and I've been in size 8 pants for a while. I'm pretty excited about all of it.
That's really all of I've got these days. I've not so much been busy as much as I've been distracted by the nice weather.
And...if you have a blog that I don't know about, let me know! Leave a comment and I'll take a look when I get a second!
Also, I haven't really had much on the weight loss related front to talk about.
I have continued to workout on my regular schedule. I've been getting in more walks/jogs at the Reserve and I've been recruiting more people to take walks/jogs with. I also have an upcoming bodpod.
I have been trying to jog for longer amounts of time. I find it is much easier to jog when someone is with you. It is easier to keep pace and keep going. You don't want to be the first one to stop jogging! It's good motivation to keep moving. Janelle and I also take her dogs with us. I find that the dogs help me as well. It's like they keep me on pace. I'm sure any of you that walk, jog, or run know what I mean.
So, I have a bodpod next week. I don't even know how many this makes. I will have to count them. I'm excited. This could possibly be the last bodpod before I reach my goal weight, whatever my goal weight happens to be. I'll have to get the bodpod and decide from there. (and when I say I have to decide from there; I mean Zach will have to tell me what my goal weight will be.) I am excited that after a bodpod comes a new meal plan.
On to more randomness....I had to buy new shoes for workouts. One of my other pair of Nike have totally crapped out on me. It's about time too, I've been wearing them for 2 and 1/2 years. They are pretty sweet. They are all black and they make my feet look really skinny. I also bought a bunch of new clothes for Spring and Summer. I'm pretty much wearing mediums these days and I've been in size 8 pants for a while. I'm pretty excited about all of it.
That's really all of I've got these days. I've not so much been busy as much as I've been distracted by the nice weather.
And...if you have a blog that I don't know about, let me know! Leave a comment and I'll take a look when I get a second!
Labels:
bod pod,
cardio,
meal plans,
running,
shoes,
shopping,
walking,
working out
Saturday, October 15, 2011
This is all a random mess of information!
So, I've been busy. Really busy...and I'm not even sure why.
I've been working out twice a day with Janelle and working at all 3 jobs. I'm looking to add a 4th...not joke. I'm trying to get a 4th job and I already know that it won't interfere with my workouts. Perfect.
Last week....or maybe 2 weeks ago, I'm not sure. I think I'm losing time these days! Anyway, Janelle and I were at the Reserve running and hopping up the stairs. We were getting tired of that so we decided to jog. We seriously didn't get too far because there were geese blocking the path. They would not move. They would also not make that annoying honking sound that they make. They were silent and staring at us. It was creepy. Not as creepy as the deer that stalk me when I jog alone, but it was still creepy. (If you missed my ranting about deer you can read about it here and here.)
At one point Janelle asked me why the seemed to be spreading out. I told her they were going to circle around us and attack. We decided to just turn around and jog the other direction.
I've been working out twice a day with Janelle and working at all 3 jobs. I'm looking to add a 4th...not joke. I'm trying to get a 4th job and I already know that it won't interfere with my workouts. Perfect.
Last week....or maybe 2 weeks ago, I'm not sure. I think I'm losing time these days! Anyway, Janelle and I were at the Reserve running and hopping up the stairs. We were getting tired of that so we decided to jog. We seriously didn't get too far because there were geese blocking the path. They would not move. They would also not make that annoying honking sound that they make. They were silent and staring at us. It was creepy. Not as creepy as the deer that stalk me when I jog alone, but it was still creepy. (If you missed my ranting about deer you can read about it here and here.)
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| It is safe to assume that nature and I do not get along! |
Yesterday, I was at one of my many jobs and I heard the voice of a teacher that I talk to all the time. We stay in touch on FB and I haven't seen her since the end of last school year. I walked into the hall to say hey. I waved at her and she turned around and walked off. She didn't recognize me. That is awesome and sad at the same time! I'm need to FB her and tell her that she totally blew me off because she didn't even know it was me waving at her!
So, today I have a wedding to attend. This wedding is going to be awesome. Two people that I love very much are FINALLY getting married. I was really excited to go out and buy a new dress, but I literally had zero time to get that done. I ened up borrowing a dress from Danielle, a cardigan and jewelry from Janelle, and a clutch from Kelly. I have put together an entire outfit from borrowed things that I would ordinarily never wear, except the shoes; the shoes are really mine.
I will have to post pictures. Hopefully I will have time to do that tomorrow. I'm pretty much blowing off all responsibility today so tomorrow I might be super busy. I typically run all of my errands on Saturday, but who wants to run errands when you can spend the morning getting all pretty for a wedding?
Saturday, January 29, 2011
Hey, wanna run a 5k? No, no I don't.
I will never run a marathon or 5K. Hell, I won’t even run a lap. Running is not for me. I don’t even like the treadmill. I do like to take walks with friends, but otherwise I’m not even a big fan of walking.
I’ve noticed a lot of people making goals to run 5K’s or marathons, or whatever. A lot of these people are my friends and I think it’s great that they have these goals. I will never have this as a goal. In fact, I think there is nothing worse than wanting to run a marathon. Sometimes I wish I didn’t feel this way since so many people like to run and I would always have someone to run with.
Even more than noticing my friends running; I’ve noticed that a lot of people with weight loss goals make a goal to run something. More power to those people, because just the thought of it makes me frown. Again, I wish I didn’t feel this way about 5k’s, marathons, or charity walks….of don’t even get me started on charity walks.
So, charity walks…yea. I can’t stand them. I don’t understand how me walking is making an impact. I’ll just donate the money and skip the walk. The donation is making the difference. I’m sure someone out there has a different take on the matter, but I don’t care. Don’t even bother telling me! I tried to do Relay for Life once. I thought since Relay deals with cancer research and funding, it would mean more to me. It didn’t and it didn’t work out for me. I was bored. I just donated my money and left. If anything, it just made me sad. It’s all the same in the end for me. I get no more satisfaction from walking and donating money than I do from just donating the money. Actually, I think I feel more satisfaction from just donating the money.
My sister keeps trying to convince me to walk 5k’s while she is running them. She gives me the argument about being healthier and doing more healthy activities. I just tell her no, no way, hell no. I like going to they gym, I like lifting. I like my small bits of cardio on the elliptical. If she wants to run, she can run her little heart out, but I want nothing to do with it! I also had a friend that wanted me to walk 5k’s with her. She just wanted to get a little more activity going in her life, and I told her no too. I think she was a little offended though, because I went on my whole rant about hating charity walks!
I don’t know why I have such a dislike of this activity. I don’t even care to find a reason for not wanting to do them. I just don’t care for them. I do want to do more activities as I lose more weight, but I’m not sure what to do. I know what I don’t want do though and by this point I’m sure you also know what I don’t want to do!
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